Author: Regina Howland

When you think of issues that people struggle with that might cause them shame, you might list things like porn addiction, gambling, sex addiction, hoarding. But less often do you hear about people who struggle with binge eating. If you struggle with this, you know that shame is always involved. And it’s irrelevant if your…
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Yes, it sucks that we didn’t find out about our beautiful, complex, wild-puppy, ADHD brains until our 40’s. What the frick is up with that?! I find that, as in many different areas of life, asking “why” doesn’t do anything productive, but mostly just leaves us frustrated and feeling badly about ourselves. So let’s just…
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Sometimes it feels like life transitions are constant. Once you get the hang of something, it’s time to move on to something new. This can feel very overwhelming at times and can leave you feeling like you’re never gonna be great at anything. When you’re a kid, it happens with elementary school, puberty, middle school,…
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