Month: June 2026

Therapeutic tools for life's terrain.

Adult ADHD in Monroe County: Why You Weren’t Diagnosed Until Adulthood

Yes, it sucks that we didn’t find out about our beautiful, complex, wild-puppy, ADHD brains until our 40’s. What the frick is up with that?! I find that, as in many different areas of life, asking “why” doesn’t do anything productive, but mostly just leaves us frustrated and feeling badly about ourselves. So let’s just…
Read more

Navigating “Adulting” in Monroe County: When Life Transitions Feel Overwhelming

Sometimes it feels like life transitions are constant. Once you get the hang of something, it’s time to move on to something new. This can feel very overwhelming at times and can leave you feeling like you’re never gonna be great at anything. When you’re a kid, it happens with elementary school, puberty, middle school,…
Read more