Genuine
Go beyond shallow relationships.
Being honest with yourself and others is the most healthy and effective way to live.
Challenging
Go beyond stagnation.
Challenging your thoughts and beliefs allows you to continually grow. Challenging others in healthy and appropriate ways allows you to have geniune relationships.
Intentional
Go beyond non-engagement.
Don’t let life happen to you out of fear and/or indecision. Curate your life to keep only what you value and desire, and let go of what is keeping you down.
You’ve gone around this way many times before.
You feel like you make the same goals every year, and never reach them.
You look around and feel like everybody’s getting it EXCEPT you.
Sometimes you feel out of control, wondering if you’ll ever feel like your life is your own.
You struggle to NOT let others words define you, and don’t stand up for yourself when you’re being treated as “less than.”
You used to believe in something, but now you’re not so sure.
Life isn’t always easy, but if you have EFFECTIVE TOOLS, you can get to where you need to go. Let me share those tools with you!
Services/Pricing
Individual
$110
per session
- 50 minutes long
- Every 2 weeks or weekly if there is availability.
- In-person or virtual
- See FAQ page for insurance information
Connect with us today!
Regina Howland, LMHC, NCC
Licensed Mental Health Counselor, CEO
Contact us
Contact us via phone, email, or form below to learn more about us or book an appt.
We’d love to hear from you!