Counseling, like life, is all about relationships.

Relationships are everywhere. We have relationships with our families and friends, with our spouses, with our bodies, with food, with entertainment, with work, play, faith...even with ourselves! All the tools we need to navigate these relationships are the skills we learn in counseling: healthy communication, positive self-esteem, appropriate boundaries, learning how to handle tough situations, not allowing our emotions to control us, and so much more! Connect with us today so we can help you get all your relationships beyond where they are at!


Go beyond shallow relationships.
Being honest with yourself and others is the most healthy and effective way to live.


Go beyond stagnation.
Challenging your thoughts and beliefs allows you to continually grow. Challenging others in healthy and appropriate ways allows you to have geniune relationships.


Go beyond non-engagement.
Don’t let life happen to you out of fear and/or indecision. Curate your life to keep only what you value and desire, and let go of what is keeping you down. 

Who I am

I love people and feel alive when I’m encouraging them and helping them see all they have to offer. I love God, my family (including my precious pooch, Oreo), and hearing people’s stories. I am a Wife, Mom, Christian, Queen, Inspirer, Dancer, Teacher, Therapist/Counselor, Leader, Friend, and so much more. Who are YOU? Let’s figure that out together!


Services We Offer

We offer a number of excellent therapeutic and educational opportunities. 


We offer counseling to individuals, couples, families, and groups. SPECIALIZING IN BINGE EATING. 



We offer workshops/classes on varying topics for individuals, groups, and organizations. Contact us for more information


Speaking Engagements

Beyond Sessions CS is available for speaking engagements upon request. Please contact us for availability



Prices vary depending on services and may change based on discretion of company and changes in the economy. Ask about sliding scale for those struggling financially. See FAQ page for info on speaking engagements and workshops, as well as details regarding insurance. 



per session

  • 50 – 60 minutes long
  • Every 2 weeks or weekly if there is availability.
  • In-person or virtual
Get Started


per session

  • 60 minutes long
  • Weekly for c. 8 – 10 weeks
  • In-person/virtual (at discretion of Beyond Sessions)
  • Check to see what groups are currently offered (FAQ).
Get Started


per session

  • 60 minutes
  • Weekly for specified number of sessions
  • In-person or virtual
Get Started


per class

  • 60 minutes
  • Weekly for c. 8 – 10 weeks
  • In-person/virtual (at discretion of Beyond Sessions)
  • Check to see what classes are currently offered.
Get Started

Connect with us today!

Regina Howland, LMHC, NCC

Licensed Mental Health Counselor, CEO

Contact us

If you’d like to work with us or want to learn more about us, please contact us via phone, email, or contact form below. We’d love to hear from you!

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