Counseling, like life, is all about relationships.

Relationships are everywhere. We have relationships with our families and friends, with our spouses, with our bodies, with food, with entertainment, with work, play, faith...even with ourselves! All the tools we need to navigate these relationships are the skills we learn in counseling: healthy communication, positive self-esteem, appropriate boundaries, learning how to handle tough situations, not allowing our emotions to control us, and so much more! Connect with us today so we can help you get all your relationships beyond where they are at!


Go beyond shallow relationships.
Being honest with yourself and others is the most healthy and effective way to live.


Go beyond stagnation.
Challenging your thoughts and beliefs allows you to continually grow. Challenging others in healthy and appropriate ways allows you to have geniune relationships.


Go beyond non-engagement.
Don’t let life happen to you out of fear and/or indecision. Curate your life to keep only what you value and desire, and let go of what is keeping you down. 

Who I am

I love people and feel alive when I’m encouraging them and helping them see all they have to offer. I love God, my family (including my precious pooch, Oreo), and hearing people’s stories. I am a Wife, Mom, Christian, Queen, Inspirer, Dancer, Teacher, Therapist/Counselor, Leader, Friend, and so much more. Who are YOU? Let’s figure that out together!





per session

  • 50 – 60 minutes long
  • Every 2 weeks or weekly if there is availability.
  • In-person or virtual
  • See FAQ page for insurance information
Get Started

Connect with us today!

Regina Howland, LMHC, NCC

Licensed Mental Health Counselor, CEO

Contact us

If you’d like to work with us or want to learn more about us, please contact us via phone, email, or contact form below. We’d love to hear from you!

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