Therapy that EQUIPS you with the tools you need to move you BEYOND the challenges you face. 

In-person therapy in Spencerport, NY and virtual therapy in New York State. 

You’ve gone around this way many times before.

You feel like you make the same goals every year, and never reach them.

You look around and feel like everybody’s getting it EXCEPT you.

Sometimes you feel out of control, wondering if you’ll ever feel like your life is your own. 

You struggle to NOT let others’ words define you, and you don’t stand up for yourself when you’re being treated as “less than.”

You used to believe in something, but now you’re not so sure. 

Life isn’t always easy, but if you have EFFECTIVE TOOLS, you can get to where you need to go. Let me share those tools with you!

CONNECT WITH ME

Services/Pricing

Individual

$110

per session

  • 50 minutes long
  • Every 2 weeks or weekly if there is availability.
  • In-person or virtual
  • See FAQ page for insurance information
Get Started

Connect with us today!

Regina Howland, LMHC, NCC

Licensed Mental Health Counselor, CEO

Contact us

Contact us via phone, email, or form below to learn more about us or book an appt.
We’d love to hear from you!

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