FAQ

Therapeutic tools for life's terrain.

Do you take insurance?

YES! We take the following insurances: Aetna, Cigna, United Health, Oxford, & Oscar. We also continue to accept private pay (see pricing in Investment section).

How do I schedule an appointment?

We start by scheduling a free consult through a call, email, or our contact form. Most buttons on our website bring you to my contact page/form. From there, fill out the form, choose “Free consultation,” and I will contact you. Also, feel free to call or email me to set up a consult (see bottom of any page for contact info).

How long are sessions?

50 minutes

What should I expect from therapy?

I will help you learn to better understand why you think what you think and do what you do. I’ll also give you tools to overcome whatever you are struggling with. I’ll assist you in feeling more confident, seeing your strengths, and even learning how to ask for a raise at work, to name a few examples. We’ll sit together and talk about your feelings (yes, we talk a lot about feelings) and I’ll help you find healthy ways to make positive changes in your life.

No Show/Cancellation Policy

Out of respect for others, we ask that if you need to cancel/reschedule an appointment, you do so within 24 hrs. You will be charged for the entire session if notice is not given at least 24 hrs before the start of the scheduled appointment time.

Can I call you in an emergency?

We do not offer emergency services. If you are experiencing an emergency/crisis, please call one of the following numbers for assistance: 988 or 911

Regina P. Howland

LMHC, NCC

(585)-210-9760regina@beyondsessionscounselingservices.com

24 West Ave, Suite 303, Spencerport, NY 14559

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*You have the right to receive a Good Faith Estimate of what your services may cost