Therapy in New York State.
You used to binge once in a while, but now
it’s become a weekly thing. You feel ashamed, embarrassed, and like you don’t have control over your own body.
You rarely exercise. When you do, it’s not about health or enjoyment. It’s about punishment:
“This is what I have to do to make up for my behavior.”
You feel stuck in a pattern. You don’t know how to stop it. It’s causing you to feel disconnected from everything in your life.
“Our focus is too much on the body and often on unattainable standards. We can learn how to have a healthy connection to and be happy with our bodies and ourselves.”
– Regina Howland, LMHC, NCC
What if you could look in the mirror and see…?
…a confident individual who eats balanced meals, enjoys food with no guilt, and doesn’t binge or overeat.
…a smile that speaks of contentment, calm, and clarity. A person who feels connected to herself and has peace with her body, mind, and self.
…someone comfortable enough in her body to exercise for health and enjoyment, NEVER out of punishment or judgment.
In therapy, you’ll learn how to :
~See food and the body as neutral
~Address your emotional connection to food
~Learn and practice healthy coping skills
~See movement as a gift, not a curse
~Get free from the hamster wheel
After working with me, you will be able to reconnect with food, yourself, and others in a healthy way, and you will return to (or discover for the first time) a balanced, enjoyable life!
Embrace Freedom Now