Unplugging in Spencerport: Recognizing the Warning Signs of Smartphone Addiction
Smart phones have become as common as televisions and computers. It’s rare to meet someone without one. Not only that, there’s an expectation that you have one. A significant issue[…]
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Finding Your Voice: Assertiveness Training for Spencerport Residents
If I asked you to close your eyes and remember the last time you were assertive, could you do it? I’m gonna clarify real quick because unfortunately people continue to[…]
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Breaking the Cycle: Binge Eating Disorder Recovery in Spencerport, NY
When you think of issues that people struggle with that might cause them shame, you might list things like porn addiction, gambling, sex addiction, hoarding. But less often do you[…]
Read moreRegina P. Howland
LMHC, NCC
(585)-210-9760regina@beyondsessionscounselingservices.com24 West Ave, Suite 303, Spencerport, NY 14559
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